Tips For Staying Fit In The Winter

Physical activity is vital to maintain a good quality of life. Exercise helps strengthen muscles and improve the cardiovascular and respiratory systems. Regular activity also helps increase your stability, which is important to avoid falls that often lead to broken bones. Exercise will even help you heal faster and prevent Continue reading

Duck Risotto

INGREDIENTS: 1/2 cup chopped onion 1/4 cup butter, divided 1 cup uncooked rice 1/3 cup dry white wine 4 cups duck broth 1/4 cup grated parmesan cheese Salt and ground white pepper, to taste ½ cup frozen peas 1/2 cup heavy cream 1 cup shredded roasted duck meat DIRECTIONS: Cook Continue reading

Mind Your Feet

According t o the American Podiatric Medical Association, most Americans will have walked 75,000 miles by the time they turn 50. Is it little wonder, then, that the APMA has found that foot pain affects the daily activities—walking, exercising, or standing for long periods of time—of a majority of Americans? Continue reading

Crab Cakes with Bistro Sauce

INGREDIENTS: 1 Pound Crab meat Lump 1/2 Cup Bread Crumbs 1 Egg Beaten 1 Tablespoon Dijon Mustard 2 Tablespoons Mayonnaise 1 Teaspoon Old Bay Seasoning 1 Tablespoon Parsley Chopped 1/4 Cup Roasted Red Pepper Diced Olive Oil DIRECTIONS: Preheat oven to 350. In a large bowl combine crab, bread crumbs, Continue reading

The Advantages of Water Aerobics

As we age, we often face what can be a frustrating dilemma. On one hand, exercise can extend our lifespans and improve our quality of life; on the other, many exercises run the risk of causing us to injure ourselves. Water exercise, such as water aerobics, provide the benefits of Continue reading