MAKING A DREAM LIST

Sometimes, the older we get the more inspired we are to fulfill a dream list with the things we always wanted to do but never quite got around to. Retirement doesn’t have to mean you have to forget about all those things you had dreams and aspirations of. Here are Continue reading

SOUTHWEST CHICKEN SALAD

INGREDIENTS: 6 cups romaine lettuce, chopped 6 cups chicken, cooked and cubed 1 1/2 cups corn 1 1/2 cups black beans 2 tomatoes, diced 1 avocado, diced 1/2 red onion, diced 3/4 cup shredded cheddar cheese Handful of chopped cilantro 1 cup crushed tortilla chips DRESSING: 1/2 cup plain Greek Continue reading

STRESS MANAGEMENT FOR SENIORS

Stress can manifest itself over time in many ways. We all know that long-term stress has been linked to high blood pressure, diabetes, heart disease and many other illnesses. Taking appropriate steps to reduce stress at any age can benefit your mind and body. There are many easy ways proven Continue reading