Reuben Casserole

INGREDIENTS: 1 lb egg noodles 8 oz lean Corned beef chopped 8 oz sauerkraut 2 tbsp butter 2 tbsp flour 2 cups of chicken stock 1 tbsp 1000 island dressing 1 cup shredded Swiss cheese DIRECTIONS: Boil egg noodles according to package directions. Melt butter and add flour to make Continue reading

Spring Forward From Daylight Savings Time

Springing forward means that we all lose an hour of sleep, which can create issues for a few days afterward. Mark your calendar for Sunday, March 11th to remember to set your clocks forward and hour starting at 2:00 a.m. Here are some tips to help you get through the Continue reading

Tips For Staying Fit In The Winter

Physical activity is vital to maintain a good quality of life. Exercise helps strengthen muscles and improve the cardiovascular and respiratory systems. Regular activity also helps increase your stability, which is important to avoid falls that often lead to broken bones. Exercise will even help you heal faster and prevent Continue reading

Duck Risotto

INGREDIENTS: 1/2 cup chopped onion 1/4 cup butter, divided 1 cup uncooked rice 1/3 cup dry white wine 4 cups duck broth 1/4 cup grated parmesan cheese Salt and ground white pepper, to taste ½ cup frozen peas 1/2 cup heavy cream 1 cup shredded roasted duck meat DIRECTIONS: Cook Continue reading

Dos and Don’ts of Meal Preping

Meal prepping is simply preparing some, or all of your meals ahead of time. It’s like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients. If you prepare your week’s meals ahead of time, all you Continue reading

Mind Your Feet

According t o the American Podiatric Medical Association, most Americans will have walked 75,000 miles by the time they turn 50. Is it little wonder, then, that the APMA has found that foot pain affects the daily activities—walking, exercising, or standing for long periods of time—of a majority of Americans? Continue reading

Blueberry Pomegranate Smoothie

INGREDIENTS: • 1/2 pint of blueberries • 1 banana Ripe • 1 ounce of pomegranate juice • 1 cup of Vanilla Yogurt • 1 cup of Milk • 1/2 cup of Ice DIRECTIONS: In a large blender add blueberries, pomegranate juice, peeled banana, yogurt, ice. Blend on high until smooth. Continue reading

New Year, New Opportunities

It’s a shiny new year and the perfect time to set new goals or readjust your current path to living your best life. The new year signifies a fresh start, new beginning and wiping of the slate – an opportunity to reflect on past decisions and possibly even realign our Continue reading