Tips For Staying Fit In The Winter

Physical activity is vital to maintain a good quality of life. Exercise helps strengthen muscles and improve the cardiovascular and respiratory systems. Regular activity also helps increase your stability, which is important to avoid falls that often lead to broken bones. Exercise will even help you heal faster and prevent Continue reading

Duck Risotto

INGREDIENTS: 1/2 cup chopped onion 1/4 cup butter, divided 1 cup uncooked rice 1/3 cup dry white wine 4 cups duck broth 1/4 cup grated parmesan cheese Salt and ground white pepper, to taste ½ cup frozen peas 1/2 cup heavy cream 1 cup shredded roasted duck meat DIRECTIONS: Cook Continue reading

Dos and Don’ts of Meal Preping

Meal prepping is simply preparing some, or all of your meals ahead of time. It’s like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients. If you prepare your week’s meals ahead of time, all you Continue reading