Mind Your Feet

According t o the American Podiatric Medical Association, most Americans will have walked 75,000 miles by the time they turn 50. Is it little wonder, then, that the APMA has found that foot pain affects the daily activities—walking, exercising, or standing for long periods of time—of a majority of Americans? Continue reading

Blueberry Pomegranate Smoothie

INGREDIENTS: • 1/2 pint of blueberries • 1 banana Ripe • 1 ounce of pomegranate juice • 1 cup of Vanilla Yogurt • 1 cup of Milk • 1/2 cup of Ice DIRECTIONS: In a large blender add blueberries, pomegranate juice, peeled banana, yogurt, ice. Blend on high until smooth. Continue reading

New Year, New Opportunities

It’s a shiny new year and the perfect time to set new goals or readjust your current path to living your best life. The new year signifies a fresh start, new beginning and wiping of the slate – an opportunity to reflect on past decisions and possibly even realign our Continue reading