Classic Minestrone Soup

INGREDIENTS: 4 tablespoons extra-virgin olive oil, divided 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 2 medium ribs celery, chopped ¼ cup tomato paste 2 cups chopped seasonal vegetables (potatoes, yellow squash, zucchini, butternut squash, green beans or peas all work) 4 cloves garlic, pressed or minced Continue reading

BUTTERNUT SQUASH BREAD PUDDING

INGREDIENTS: 2 tablespoons olive oil, plus more for the baking dish 2 medium onions, chopped 11⁄2 pounds butternut squash (about half a medium squash)—peeled, seeded, and cut into 1⁄2-inch pieces kosher salt and black pepper 2 tablespoons chopped fresh sage 6 large eggs 2 cups whole milk 3⁄4 pound soft Continue reading

RECIPE SPOTLIGHT: TURKEY CHILI

INGREDIENTS 1 tablespoon olive oil 2 pounds ground turkey, white and dark combined 2 cups coarsely chopped onions 2 tablespoons chopped garlic 1 large sweet red pepper, cored, deveined and coarsely chopped 1 cup chopped celery 1 jalapeno pepper, cored, deveined and finely chopped 1 tablespoon fresh oregano, chopped, or Continue reading

15 MINUTE DAILY WALKS CAN IMPROVE YOUR HEALTH

15 MINUTE DAILY WALKS CAN IMPROVE YOUR HEALTH

Grab some friends and get outside! A 15-minute walk each day can greatly improve your wellbeing in a number of ways – Here’s 15: Lift Your Mood – Almost magically, taking a walk in the morning, afternoon or evening can instantly lift your mood especially if you’re feeling down. Creativity Continue reading