Healthy Habits You Should Keep

Quit smoking. Stop cursing. Don’t snack when you’re not hungry. These are all habits that people would love to kick and it might cause them stress just thinking about them. Instead of thinking negatively about our actions, we can focus on the things we should keep doing as we approach Continue reading

Pan-Seared Salmon with Orange Curry Sauce

Serves 4 INGREDIENTS: • 1 lb salmon fillet (1-inch thick), skin removed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1/2 teaspoon salt • 1/4 teaspoon freshly ground black pepper • Extra virgin olive oil For the sauce: • 1 tablespoon butter • 2 tablespoons red onion, Continue reading

Online Shopping Safety Tips

Many of us love the convenience of online shopping because it allows us to complete all of our holiday shopping from the comfort of our own cozy homes. But did you know that anyone that shops online is vulnerable to having their identity compromised? To help protect yourself from scams Continue reading

Healthy Thanksgiving Tips

The average American may consume between 2,500 to 5,000 calories during a standard Thanksgiving Day meal, some sources say, and that does not include breakfast or late-night eating. It’s no secret that it’s difficult to eat healthy during the holidays, especially during a holiday that seems to revolve entirely around Continue reading

Energy Bites

MATERIALS: Food Processor INGREDIENTS: • 3/4 Cup Dark Chocolate-covered Espresso Beans (optional) • 1/2 Cup Unsweetened Coconut Flakes • 1/2 Cup Raw Almonds • 1/2 Cup Raw Pumpkin Seeds (pepitas) • 1 1/2 Cups Pitted Dates (preferably Medjool) • 1/4 Cup Chia Seeds • 1/2 Cup Creamy Almond Butter • Continue reading

Online Grocery Shopping

In recent years, many supermarkets like Meijer, Kroger & Walmart have joined the e-commerce industry and now offer online grocery shopping services to its consumers. This service is ideal for busy parents of young children when loading the kids in the car and unleashing them on the local supermarket is Continue reading