Why You Shouldn’t Skip Breakfast

Breakfast has long been heralded as “The Most Important Meal of the Day.” Indeed, the morning meal has many benefits, particularly if you are trying to lose weight. According to The National Weight Control Registry, 78% percent of the members who have maintained their weight loss and kept it off Continue reading

Rewards of Moving to a Life Plan Community

As the senior population begins to increase, many find themselves pondering the decision to move to a Life Plan Community, or LPCs. LPC offer several levels of care such as independent living, assisted living, memory care  and skilled nursing that residents may be interested as their needs change over time. Continue reading