Staying Fit and Having Fun

The Nintendo Wii was originally developed for young adults, but over time, an entirely new genre of games has come out made specifically for those of us who may be a few years outside the target demographic. If you’re looking for a fun and easy way to get your heart Continue reading

The Advantages of Water Aerobics

As we age, we often face what can be a frustrating dilemma. On one hand, exercise can extend our lifespans and improve our quality of life; on the other, many exercises run the risk of causing us to injure ourselves. Water exercise, such as water aerobics, provide the benefits of Continue reading

Top 7 New Year’s Resolutions Tools and Tips

A Making a New Year’s resolution to eat better, exercise, watch your weight, see your healthcare provider regularly, or quit smoking once and for all, can help you get healthier and feel better for many more years to come. We recommend these 8 healthy New Year’s resolutions to help achieve Continue reading