Sunscreen 101

Sunscreen is not just something to think about in your younger years. As you age, your skin is actually more susceptible to UV damage because of the skin’s diminished ability to attract a certain type of immune cells to repair damaged areas. Here are some tips to make sure you’re using the Continue reading

Stay Limber with Daily Stretches

Finding the time to workout every day and having the energy to do it can sometimes slip from your hands. But even if you don’t have time for a workout, you can reduce stress and improve your health while burning calories just by doing 10-15 minutes of stretching a few times a Continue reading